The Maggi diet is one of the most effective. With its help, you can lose up to 10-12 kg, while the result is promising and lasting. Here is the Maggi Egg Diet for 4 weeks. This is an extended and hugely popular version of the original Maggi 2 Week Diet, which was written for the Prime Minister of England, Margaret Thatcher. Diets have nothing to do with the bouillon cubes of the same name.
The Maggi diet is low in calories.The menu must be strictly followed,otherwise there will be no expected effect. It is composed in a special way, from food, for the digestion of which the body expends more energy and begins to burn excess fat as a result of a change in metabolism. The diet is well tolerated and the food is easy to prepare.
It was previously believed that eating several eggs a day is unhealthy and even harmful, as it leads to increased blood cholesterol levels. It has now been proven that it won't hurt if you don't get a lot of carbohydrates and fats with eggs. The eggs and chicken from the village will be the most beneficial.
Maggi's Diet Rules
- Hard-boiled eggs.
- The chicken is stripped of its skin and fat before cooking.
- Meat, chicken and fish are best used boiled or cooked; fried allowed, but without oil, in a non-stick pan. Meat and minced meat are not fatty.
- Vegetables are boiled in water, steamed or stewed. You can add spices, onions, garlic; salt in small amounts. Broths and seasonings with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad of fresh vegetables without the addition of oil and mayonnaise. You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least about two liters of fluid per day. Tea and coffee - anytime, but without sugar or milk. You can use a sugar substitute. Stevia is a natural herbal sweetener in tablets or extracts that are 10 to 15 times sweeter than sugar.
- If the quantity of a product is not indicated in the menu, you can eat it without restrictions.
- It is best to start your diet on Monday, so that there is no confusion in the menu. If it's another day of the week, it's still the Monday menu.
- If you really want to eat, you can make a snack - non-starchy raw and / or boiled vegetables: cucumber, cabbage, peppers, lettuce, Chinese cabbage, green beans, celery.
Forbidden:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, pears, figsdried, mango, papaya), dried fruits.
4 Week Maggi Egg Diet Menu
The breakfast for the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc. ).
Dinner:meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, a vegetable salad, a slice of bread (toast or bread), a grapefruit or an orange.
Wednesday
Lunch:low-fat cheese, as much as you want, tomatoes, a piece of bread or a loaf of bread.
Dinner:diet meat (minced meat).
Thursday
Lunch:fruits of the same type in any quantity.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or baked fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any amount of one type of fruit.
Dinner:meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomato, a grapefruit or an orange.
Dinner:vegetables of the same type - boiled, steamed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, one fresh vegetable of the same type, can come as a salad, grapefruit or orange.
Tuesday
Lunch:salad of meat and vegetables.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat cottage cheese, boiled or cooked vegetables
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:fresh fruit or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner:is equivalent to lunch.
Week 3
Breakfast for the first two weeks is now canceled.The products indicated on the menu are consumed throughout the day, at any time and in any quantity. Nothing can be added.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelon, melon, figs, mangoes and papaya.
Tuesday
All boiled vegetables except potatoes, all vegetable salads.
Wednesday
Fresh fruits, except those prohibited on Mondays, boiled vegetables, vegetable salads.
Thursday
Boiled or cooked fish, boiled vegetables of the same type, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
On Saturday one type of fruit to choose from, except those prohibited on Monday, Sunday - another type of fruit.
Week 4
Like the third week, there is no egg breakfast.On the menu - the daily intake of products, which is distributed independently over several meals.
Monday
- a quarter of boiled chicken, or the same amount of boiled meat, or a can of canned tuna without oil (if the canned food is in oil, the pieces are washed);
- a slice of bread / toast / bread;
- three tomatoes;
- four cucumbers;
- a grapefruit or an orange.
Tuesday
- boiled meat - not more than 200 g;
- a slice of bread / toast / bread;
- three tomatoes;
- four cucumbers;
- a fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of low-fat cottage cheese or cottage cheese;
- some boiled vegetables (small plate);
- a slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
Thursday
- half-boiled chicken;
- a slice of bread / toast / bread;
- three tomatoes;
- a cucumber;
- a grapefruit or an orange;
- any permitted fruit.
Friday
- two eggs;
- three tomatoes;
- a serving of vegetable salad;
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces;
- cottage cheese or feta cheese, not more than 150 g;
- a glass of yogurt;
- a slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- a can of tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of cooked vegetables;
- a slice of bread / toast / bread;
- two tomatoes;
- two cucumbers;
- a grapefruit or an orange.
For enrichment with vitamins and microelementsadd green vegetablesto salads, meats, fish, vegetable dishes, sprinkle with toast and cheese.
However, diet foods are poor. It is good nto include vitamin-mineral complexes and omega-3 fatty acid preparations.Vitamins, trace elements and omega-3s are important for weight loss. They reduce the inflammation, which is always present with overweight, and help eliminate fat waste. Only high quality preparations with natural and easily digestible ingredients give a real effect. These are drugs produced according to the international GMP standard.
Diet repetition
If the regimen is to be repeated immediately after termination, the first and fourth weeks are repeated. But this is usually not necessary.
Changing menus, skipping meals, and skipping meals can cancel all results.
Quit the Maggi diet
Exiting the Maggi diet, like other diets, is required gradually. You should eat sparingly for at least a week. Don't eat fried or overly fatty foods. Limit sugar and products containing it as much as possible, products made from white flour, potatoes, semi-finished products, margarine and products containing it, mayonnaise, fast food, alcohol. It is these foods whose excess disrupts the metabolism and ultimately leads to obesity and disease.
Eat natural foods, not processed foods and sausages. Include in your diet cereals, legumes, fresh and cooked vegetables, green vegetables, healthy fats (oily fish, cold pressed olive and linseed oil, nuts and seeds, avocados and coconuts) -foods that form the basis of a healthy diet.
If your diet is based on healthy eating, then every once in a while you can afford a lot (but within reason! ). Move more. Even simple walking will have a positive effect.
The Maggi egg diet is contraindicatedbefore 18 years of age, menopause, obesity (body mass index over 30), liver and kidney disease, pregnancy and lactation, diabetes, allergieswith eggs. For more confidence, a medical consultation may be necessary.
If during the diet you experience worsening: increasing weakness, dizziness, abdominal pain, etc. , the diet must be stopped!
About disruptions and disruptions in diet
Sometimes he is strongly drawn to sweets. Indeed, there are many prohibitions in the diet and the amount of food is limited. The main reason for cravings for sweets and addiction to sugar is unbalanced diet for a long time, leading to hormonal imbalances and subsequent metabolic disturbances. The more overweight, the more the metabolism is disturbed and the cravings for sweets can be uncontrollable. This condition is no longer eliminated by food, but by restorative nutrition. Sweets include not only traditional sweets, but also dried fruits, ripe bananas, because they have a high glycemic index, and the effect is achieved, almost like sugar. Candy is dangerous because it lowers blood sugar: a rapid rise and fall. Such fluctuations cause hunger, and breakdown is possible. Carbohydrate and fat disturbances are dangerous. If you have "sinned", do not starve the next day, observe the menu, add raw vegetables. If you do not feel like you have entered the mainstream, there is a strong hunger, it is better to quit the diet.
Sometimes a person eats meat when it is not on the menu. Lean meat is a health product, but the rules are still broken. After a “meat” breakdown, you don't need to restart the diet. The Maggi diet requires strict adherence, as the menu is specially selected to enhance the effect of fat burning. Follow the rules!